Mental Health Management

Mental health is a state of health in which a person can manage everyday stresses perform productively, achieve the fullest potential, and contribute positively to their local community. In conjunction with physical well-being and social wellness, mental health is an essential element of overall well-being.

It's important to remember that mental health goes beyond being free of any mental health issue. There are many ways to be in low mental health but not having an illness, and similarly, it is possible to have good mental health even with mental illness. We believe that mental well-being and human performance aren't two different things but two elements of one formula. Together, they're what makes humans thrive. At present, employees' mental health must be the top priority when hiring top performers.

Counseling and Therapy

• Individual Counseling

• Couple Therapy

• Group Therapy

• Hypnotherapy

• Imago Relationship Therapy

• Family Systems Therapy

• Feminist Therapy

• Forensic Therapy

• Internal Family Systems Therapy

• Structural Family Therapy

• The Gottman Method

• Trauma-Focused Cognitive Behavior Therapy

• Interpersonal Psychotherapy

• Marriage and Family Therapy

• Mentalization-Based Therapy

• Mindfulness-Based Cognitive Therapy

• Motivational Interviewing

• Multicultural Therapy

• Music Therapy

• Parent-Child Interaction Therapy (PCIT)

• Person-Centered Therapy

• REBT Therapy

• Social Recovery Therapy

• Solution-Focused Brief Therapy

I hear you. I feel you. I get where you’re coming from. So, whenever you’re ready.

connect@piaaraj.com

We are online!

Get help wherever you are

On top of face-to-face counseling, we also offer online therapy or counseling for anyone and everyone. Ask about our hybrid services that include both in-person and online therapy.